Weigh In record (no journal entry) for 22 February 2015
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275.0 lb
Lost so far: 61.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1689 kcal
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Fat: 76.30g | Prot: 134.70g | Carb: 120.40g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), V8 V-Fusion Light Concord Grape Raspberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Nature's Own 100% Whole Wheat Bread, Chili's 6 oz Sirloin with Grilled Avocado. Dinner: Ruby Tuesday Turkey Minis Combo (2 Pack), Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Petite Sirloin. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Blue Diamond Honey Roasted Cinnamon Almonds. more...
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3615 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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