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beatlesfran's Journal, 23 September 2009
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Weigh In record (no journal entry) for 23 September 2009
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1261 kcal
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Fat: 23.80g | Prot: 100.49g | Carb: 164.73g.
Breakfast: egg whites, Bananas, o organic milk, 1% Chocolate Milk. Lunch: green beans, Diced Tomatoes with Roasted Garlic, celery, London Broil Roast Beef 97% Fat Free. Dinner: ground turkey jenni o, guerrero, kraft natural cheese, enchilada sauce. Snacks/Other: starkist tuna, keebler 100, kraft mayo with olive oil, pear, cheese nips thin crisps. more...
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2208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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