beatlesfran's Journal, 23 September 2009

Weigh In record (no journal entry) for 23 September 2009
197.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2009:
1261 kcal Fat: 23.80g | Prot: 100.49g | Carb: 164.73g.   Breakfast: egg whites, o organic milk, 1% Chocolate Milk. Lunch: celery, green beans, Diced Tomatoes with Roasted Garlic, London Broil Roast Beef 97% Fat Free. Dinner: guerrero, kraft natural cheese, enchilada sauce, ground turkey jenni o. Snacks/Other: pear, starkist tuna, cheese nips thin crisps, keebler 100, kraft mayo with olive oil. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

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