beatlesfran's Journal, 23 September 2009

Weigh In record (no journal entry) for 23 September 2009
197.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2009:
1261 kcal Fat: 23.80g | Prot: 100.49g | Carb: 164.73g.   Breakfast: egg whites, o organic milk, 1% Chocolate Milk. Lunch: celery, green beans, Diced Tomatoes with Roasted Garlic, London Broil Roast Beef 97% Fat Free. Dinner: guerrero, kraft natural cheese, enchilada sauce, ground turkey jenni o. Snacks/Other: pear, starkist tuna, cheese nips thin crisps, keebler 100, kraft mayo with olive oil. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fjasmine commented on april761's Journal Entry.
mary_90 recorded a Journal Entry.
mskestrela updated their Food Diary.
saeedrizk recorded a Weight Entry at 230.4 lb.
Allgreen supported ApacheTiger37's Journal Entry.
Lisa568 is following yecenia88.
festuvius23 updated their Food Diary.
qtdarkie updated their Food Diary.