beatlesfran's Journal, 23 September 2009

Weigh In record (no journal entry) for 23 September 2009
197.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2009:
1261 kcal Fat: 23.80g | Prot: 100.49g | Carb: 164.73g.   Breakfast: egg whites, Bananas, o organic milk, 1% Chocolate Milk. Lunch: London Broil Roast Beef 97% Fat Free, green beans, celery, Diced Tomatoes with Roasted Garlic. Dinner: ground turkey jenni o, guerrero, kraft natural cheese, enchilada sauce. Snacks/Other: starkist tuna, kraft mayo with olive oil, keebler 100, pear, cheese nips thin crisps. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported bigdinok's Journal Entry.
mgoodmmd recorded a Weigh In at 250.0 lb.
stormkeeper recorded a Weigh In at 129.2 lb.
emilie_september recorded a Weigh In at 143.1 lb.
Steamer recorded a Weigh In at 187.0 lb.
paimon supported PepperMill's Journal Entry.
jennfar recorded a Weigh In at 229.0 lb.
Bowls updated their Food Diary.