beatlesfran's Journal, 23 September 2009

Weigh In record (no journal entry) for 23 September 2009
197.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2009:
1261 kcal Fat: 23.80g | Prot: 100.49g | Carb: 164.73g.   Breakfast: egg whites, Bananas, o organic milk, 1% Chocolate Milk. Lunch: green beans, Diced Tomatoes with Roasted Garlic, celery, London Broil Roast Beef 97% Fat Free. Dinner: ground turkey jenni o, guerrero, kraft natural cheese, enchilada sauce. Snacks/Other: starkist tuna, keebler 100, kraft mayo with olive oil, pear, cheese nips thin crisps. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

123tiffy recorded a Weigh In at 236.5 lb.
cparker supported Bodybeautiful870's Journal Entry.
mr_c updated their Food Diary.
Bodybeautiful870 recorded a Journal Entry.
RiverRes updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 150.0 lb.
durkesp recorded a Weigh In at 129.2 lb.