khangee's Journal, 22 February 2015

Weigh In record (no journal entry) for 22 February 2015
195.5 lb Lost so far: 36.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2015:
986 kcal Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. more...
losing 1.2 lb a week

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