Weigh In record (no journal entry) for 22 February 2015
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1675 kcal
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Fat: 86.59g | Prot: 94.34g | Carb: 142.20g.
Breakfast: Country Crock Shedd's Spread Original, Stop & Shop Light Italian Bread, Bacon, Land O'Lakes Deli American Cheese Slices, Coffee, Egg. Lunch: Coca-Cola Diet Coke, Coffee, Godiva Sugar Free Chocolate with Almonds. Dinner: Stop & Shop 100% Grated Parmesan Cheese, Wild Oats Organic Roasted Garlic Pasta Sauce, Dreamfields Rotini Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 28.0 lb a week
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