Weigh In record (no journal entry) for 22 February 2015
|
175.8 lb
Lost so far: 27.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2015:
|
956 kcal
|
Fat: 48.02g | Prot: 90.98g | Carb: 47.30g.
Breakfast: Richfood American Cheese (Richfood), Scrambled Egg (Whole, Cooked), Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Caesar Salad Dressing, Spinach, Kroger Cocktail Shrimp with Sauce, Scallops, Trader Joe's Steamer Clams in Garlic Butter Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccermom23boys's weight history
|