Weigh In record (no journal entry) for 22 February 2015
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1501 kcal
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Fat: 82.19g | Prot: 68.47g | Carb: 124.10g.
Lunch: Whole Milk, Ice Cream, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), Couscous (Cooked), Mozzarella Cheese (Whole Milk). Snacks/Other: Pineapple Juice. more...
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2130 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 6 hours. more...
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steady weight
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Lizzie983's weight history
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