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jonboyd13
Journal
23 Jul 11
jonboyd13's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
210.0 lb
Lost so far:
37.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1244 kcal
Fat: 48.26g | Prot: 41.46g | Carb: 173.72g.
Breakfast:
Cinnamon Crunch Cereal, 2% Fat Milk.
Lunch:
Parmesan Cheese (Grated), Extra Virgin Olive Oil, Zucchini, Spaghetti, Marinara Pasta Sauce.
Dinner:
2% Fat Milk, Cinnamon Crunch Cereal.
Snacks/Other:
Extra Butter Popcorn.
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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