cmil333's Journal, 22 February 2015

16.4% body fat

178.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 71.68g | Prot: 100.56g | Carb: 190.55g.   Breakfast: Bacon, Pita Bread, Egg, Coffee with Milk and Sugar. Lunch: Kroger Smoked Pulled Pork, Aunt Millie's Hawaiian Hearth Hamburger Bun. Dinner: Nabisco Premium Saltine Crackers Original, Wendy's Double Stack, Wendy's Chili (Large). Snacks/Other: Edy's Slow Churned Rich & Creamy No Added Sugar Cookies & Cream Ice Cream, Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...