Aubreyfit's Journal, 23 July 2011

2nd day with 4L water
110.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2011:
1148 kcal Fat: 37.53g | Prot: 168.36g | Carb: 39.70g.   Breakfast: Oat Bran Hot Cereal, Red Tomatoes , Whole Ground Flaxseed Meal, Red Onions, Cooked Egg White. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Dinner: salmon sashimi, Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh). Snacks/Other: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat), Almond Breeze Unsweetened Original, Almond Butter - raw natural, no salt added, Whey Protein. more...
gaining 11.2 lb a week

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Comments 
Wow, you look amazing! You should be proud. 
23 Jul 11 by member: Suzi161
Thanks Suzi! 
25 Jul 11 by member: Aubreyfit

     
 

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