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After cheese, nuts, cheese and more nuts I was really quite prepared for a battering this morning. While far from what I would like it to be at least it's gone down. It does seem I'm entering pms so the next week will be up and down. Some months during pms/Tom my weight drops, some it goes up - I get the feeling this is one of the up months. But I'm aware and this is nothing new.
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1042 kcal
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Fat: 65.91g | Prot: 88.95g | Carb: 40.85g.
Lunch: Body & Fit Smart Protein, Bio Garde Zuiver Magere Kwark B. Dinner: Gouda Cheese , AH Ambachtelijke Achterham Gerookt, AH Snacktomaatjes, Egg. Snacks/Other: Questbar Double Chocolate Chunk, Cashew Nuts , Macadamia Nuts , Gouda Cheese , Flax Seeds, Peanuts . more...
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losing 6.2 lb a week
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