Weigh In record (no journal entry) for 23 July 2011
|
145.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2011:
|
2175 kcal
|
Fat: 83.01g | Prot: 96.38g | Carb: 266.90g.
Lunch: Mixed Nuts, Mild Cheddar Cheese Shredded, Lettuce, Organic Mini Peeled Carrots, McCormick Bac'n Pieces, Asiago Peppercorn Salad Dressing, Original Chicken Breast Nuggets. Dinner: Tempura Chicken, Miso Soup, Tempura Roll, Tempura Roll, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Butterfinger Pieces, Strawberries, Blackberries, Heath Pieces, Vanilla Soft Serve Frozen Yogurt. more...
|
|
2259 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 40 minutes, Sitting - 5 hours and 30 minutes, Standing - 1 hour and 15 minutes, Swimming (moderate) - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|