Weigh In record (no journal entry) for 23 July 2011
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217.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2588 kcal
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Fat: 67.51g | Prot: 97.60g | Carb: 271.35g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Big Kahuna Cheese Steak. Dinner: Ketchup, Organic Boneless Beef Rib Eye Steak. Snacks/Other: Cranberry Juice (Unsweetened), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Margarita. more...
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3738 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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