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GilesBathgate
Journal
22 Feb 15
GilesBathgate's Journal, 22 February 2015
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Weigh In record (no journal entry) for 22 February 2015
173.3 lb
Lost so far:
22.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2015:
2197 kcal
Fat: 39.36g | Prot: 215.97g | Carb: 222.85g.
Breakfast:
Protein Banana Milk Shake, Milk (Nonfat), Asda Free from Oats, Maxiraw WPI Intensity Natural.
Lunch:
Ye Olde Oak Chilli Con Carne, Sainsbury's So Organic Black Beans, Uncle Ben's Express Wholegrain Egg Fried Rice.
Dinner:
Salmon Salad.
Snacks/Other:
Cottage Cheese.
more...
2375 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes.
more...
losing 6.9 lb a week
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