GilesBathgate's Journal, 22 February 2015

Weigh In record (no journal entry) for 22 February 2015
173.3 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2015:
2197 kcal Fat: 39.36g | Prot: 215.97g | Carb: 222.85g.   Breakfast: Protein Banana Milk Shake, Milk (Nonfat), Asda Free from Oats, Maxiraw WPI Intensity Natural. Lunch: Ye Olde Oak Chilli Con Carne, Sainsbury's So Organic Black Beans, Uncle Ben's Express Wholegrain Egg Fried Rice. Dinner: Salmon Salad. Snacks/Other: Cottage Cheese. more...
2375 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
losing 6.9 lb a week

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