gloathcrusade's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
162.6 lb Lost so far: 24.0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2011:
1832 kcal Fat: 76.62g | Prot: 56.79g | Carb: 243.33g.   Breakfast: Butter Croissant, Sweet Cherries. Lunch: Corn Tortillas, Lighten Up Balsamic Vinagrette Dressing, Mini Pearl Grape Tomatoes, Black Beans, Lite Shredded 3 Cheese Blend, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Multigrain Crackers, Dry Roasted Salted Peanuts, Whole Wheat Dinner Rolls. more...
on diet gloathcrusade's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gloathcrusade's weight history


gloathcrusade's Recent Activity

gloathcrusade's Own Activity

No recent activity.

gloathcrusade's Buddies

No recent activity.

Other Member Diet Recent Activity

amers80 recorded a Weight Entry at 133.2 lb.
Keilin_4 supported jimmiepop's Weight Entry.
ritaboyd recorded a Weight Entry at 140.0 lb.
lgHoon recorded a Weight Entry at 149.9 lb.
Mickey Evans recorded a Journal Entry and a Weight Entry at 128.4 lb.
jeannieselby supported ShellyG1970's Journal Entry.
psandhuu updated their Food Diary.
ckier recorded a Weight Entry at 163.0 lb.