gloathcrusade's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
162.6 lb Lost so far: 24.0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2011:
1832 kcal Fat: 76.62g | Prot: 56.79g | Carb: 243.33g.   Breakfast: Sweet Cherries, Butter Croissant. Lunch: Lite Shredded 3 Cheese Blend, Black Beans, Mini Pearl Grape Tomatoes, Corn Tortillas, Endive, Chicory, Escarole or Romaine Lettuce, Lighten Up Balsamic Vinagrette Dressing. Snacks/Other: Whole Wheat Dinner Rolls, Multigrain Crackers, Dry Roasted Salted Peanuts. more...
on diet gloathcrusade's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gloathcrusade's own diet



gloathcrusade's weight history


gloathcrusade's Recent Activity

gloathcrusade's Own Activity

No recent activity.

gloathcrusade's Buddies

No recent activity.

Other Member Diet Recent Activity

1102GO recorded a Weigh In at 382.6 lb.
Hipaagrammy supported KnitOrMiss's Weigh In.
hbar98 recorded a Weigh In at 192.6 lb.
rscasper1975 updated their Food Diary.
salesrep recorded a Weigh In at 172.0 lb.
snoswell recorded a Weigh In at 176.1 lb.
Sweetincense4iam supported HCB's Journal Entry.
Eedesigner recorded a Journal Entry and a Weigh In at 362.2 lb.