gloathcrusade's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
162.6 lb Lost so far: 24.0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2011:
1832 kcal Fat: 76.62g | Prot: 56.79g | Carb: 243.33g.   Breakfast: Sweet Cherries, Butter Croissant. Lunch: Lighten Up Balsamic Vinagrette Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Corn Tortillas, Mini Pearl Grape Tomatoes, Black Beans, Lite Shredded 3 Cheese Blend. Snacks/Other: Multigrain Crackers, Whole Wheat Dinner Rolls, Dry Roasted Salted Peanuts. more...
on diet gloathcrusade's own diet   losing 1.4 lb a week

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jennifermcvicar recorded a Weigh In at 220.0 lb.
TonyFar recorded a Weigh In at 207.7 lb.
djs2512 recorded a Weigh In at 188.0 lb.
Grebert recorded a Weigh In at 237.2 lb.
441fp recorded a Weigh In at 155.4 lb.
TheNatedawg submitted a diet Tip.
Frosty Heimdall commented on GiGiGalore 15's Weigh In.
baangd recorded a Journal Entry and a Weigh In at 218.9 lb.