gloathcrusade's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
162.6 lb Lost so far: 24.0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2011:
1832 kcal Fat: 76.62g | Prot: 56.79g | Carb: 243.33g.   Breakfast: Butter Croissant, Sweet Cherries. Lunch: Lighten Up Balsamic Vinagrette Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Lite Shredded 3 Cheese Blend, Black Beans, Corn Tortillas, Mini Pearl Grape Tomatoes. Snacks/Other: Whole Wheat Dinner Rolls, Multigrain Crackers, Dry Roasted Salted Peanuts. more...
on diet gloathcrusade's own diet   losing 1.4 lb a week

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