gloathcrusade's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
162.6 lb Lost so far: 24.0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2011:
1832 kcal Fat: 76.62g | Prot: 56.79g | Carb: 243.33g.   Breakfast: Sweet Cherries, Butter Croissant. Lunch: Lite Shredded 3 Cheese Blend, Black Beans, Mini Pearl Grape Tomatoes, Corn Tortillas, Endive, Chicory, Escarole or Romaine Lettuce, Lighten Up Balsamic Vinagrette Dressing. Snacks/Other: Whole Wheat Dinner Rolls, Multigrain Crackers, Dry Roasted Salted Peanuts. more...
on diet gloathcrusade's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gloathcrusade's own diet



gloathcrusade's weight history


gloathcrusade's Recent Activity

gloathcrusade's Own Activity

gloathcrusade recorded a Weigh In at 157.2 lb.

gloathcrusade's Buddies

No recent activity.

Other Member Diet Recent Activity

yuridwyer updated their Exercise Diary.
yesican88 recorded a Weigh In at 152.3 lb.
catarina recorded a Weigh In at 219.4 lb.
mannky joined challenge June Beauty.
nedgehammer recorded a Weigh In at 256.0 lb.
Monica KO recorded a Weigh In at 131.6 lb.
lllamnyp recorded a Weigh In at 169.8 lb.
binato23 recorded a Weigh In at 230.8 lb.