Weigh In record (no journal entry) for 21 February 2015
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219.8 lb
Lost so far: 51.4 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2015:
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1835 kcal
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Fat: 70.43g | Prot: 64.77g | Carb: 254.13g.
Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken in Paprika Sauce, Basmati Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples, Almonds, Trader Joe's Fancy Medjool Dates, Farmer's Market Butter Tart. more...
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4683 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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