Weigh In record (no journal entry) for 23 July 2011
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171.1 lb
Lost so far: 6.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1997 kcal
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Fat: 58.89g | Prot: 126.14g | Carb: 192.59g.
Breakfast: Real Eggs, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Canadian Bacon, Coffee, Complete Casein, Milk (Nonfat), Clover Honey. Dinner: Chocolate Cake (with Chocolate Frosting), Light House Italian Dressing, Mixed Salad Greens, Deviled Egg, Blue Ribbon, Baked Beans, Hot Dog Bun, Bratwurst. more...
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2221 kcal
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Activities & Exercise:
Driving - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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