Weigh In record (no journal entry) for 23 September 2009
|
131.5 lb
Lost so far: 9.7 lb.
Still to go: 8.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2009:
|
529 kcal
|
Fat: 17.13g | Prot: 44.07g | Carb: 54.66g.
Breakfast: strawberry. Lunch: tea, apple cider vinegar, celery, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Apples, Onion Flakes, Tomatoes, Ground Chicken. more...
|
|
1768 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eoff40's weight history
|