Weigh In record (no journal entry) for 23 July 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2227 kcal
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Fat: 65.79g | Prot: 105.88g | Carb: 235.07g.
Breakfast: blue diamond vanilla almond milk, frosted wheat bite size kroger, coffee. Lunch: kroger blueberry cereal bar, sandwich thin, sweet leaf diet citrus green tea, Light Queso Fresco & Chipotle. Dinner: Grilled Lemon Pepper Tilapia, Steamed Broccoli, Sirloin Steak, Sauteed Mushrooms, Popcorn Shrimp, Mashed Potatoes, Breaded Shrimp, Bread Pudding, Bourbon Street Chicken. Snacks/Other: merlot wine. more...
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losing 1.5 lb a week
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