Weigh In record (no journal entry) for 21 February 2015
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200.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2133 kcal
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Fat: 35.19g | Prot: 122.92g | Carb: 342.49g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Pepperidge Farm Whole Grain 15 Grain Bread, Red Potatoes (Flesh and Skin), Brussels Sprouts, Tomatoes, Sweet Onions, Jalapeno Peppers, Baby Carrots, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Optimum Nutrition BCAA, Chobani Coconut Greek Yogurt, Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Lifeway Foods Nonfat Plain Kefir. Dinner: Jim Beam Bourbon, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples, Sun-Maid California Golden Raisins, Gala Apples, Bananas, Honey, Clementines, Gala Apples. more...
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3361 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 53 minutes, Desk Work - 8 hours and 7 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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