Weigh In record (no journal entry) for 23 July 2011
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2278 kcal
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Fat: 72.24g | Prot: 73.00g | Carb: 357.11g.
Breakfast: blueberries, watermelon, smart bran. Lunch: baby carrots, Black Bean and Corn Salad, Mints, Low Calorie Salad Dressing, Jam Preserves, Soft White Roll, Peanut Butter, smart bran, tortilla chips, wheat cracker. Dinner: Triple Chocoholic Blizzard (Mini), Mozzarella Cheese, Avocados, Spaghetti, Sweet Cherries. more...
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losing 0.3 lb a week
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