kw20147's Journal, 23 September 2009

Weigh In record (no journal entry) for 23 September 2009
151.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2009:
815 kcal Fat: 43.59g | Prot: 60.54g | Carb: 59.81g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Atkins Advantage Cafe Mocha Shake, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Select Whole Grain White Sandwich Thins. Dinner: Fully Cooked Turkey Sausage Links, Fried Egg. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2148 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  



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