kw20147's Journal, 23 September 2009

Weigh In record (no journal entry) for 23 September 2009
151.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2009:
815 kcal Fat: 43.59g | Prot: 60.54g | Carb: 59.81g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Select Whole Grain White Sandwich Thins, Atkins Advantage Cafe Mocha Shake. Dinner: Fried Egg, Fully Cooked Turkey Sausage Links. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2148 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported tweetycat's Weigh In.
irisadam updated their Food Diary.
Steven Lloyd commented on John10251's Weigh In.
tina1098 commented on dee1965's Journal Entry.
Sugar Waffle supported jwrabbit123's Weigh In.
I_Eat_Therefore supported mskestrela's Journal Entry.
skitz600 recorded a Weigh In at 102.0 lb.
GogglesPaesano updated their Food Diary.