kw20147's Journal, 23 September 2009

Weigh In record (no journal entry) for 23 September 2009
151.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2009:
815 kcal Fat: 43.59g | Prot: 60.54g | Carb: 59.81g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Select Whole Grain White Sandwich Thins, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Atkins Advantage Cafe Mocha Shake. Dinner: Fried Egg, Fully Cooked Turkey Sausage Links. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2148 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

koado recorded a Weigh In at 211.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
ejpike recorded a Weigh In at 116.8 lb.
Mona O updated their Food Diary.
DaGoomba recorded a Weigh In at 215.8 lb.
ggirl63 recorded a Weigh In at 166.4 lb.
BEE HEALTHY recorded a Weigh In at 180.5 lb.
Alyssa11232 recorded a Weigh In at 202.2 lb.