Weigh In record (no journal entry) for 23 July 2011
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123.0 lb
Lost so far: 73.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1189 kcal
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Fat: 84.71g | Prot: 65.47g | Carb: 43.30g.
Breakfast: coffee, bacon. Lunch: Primal BBQ Sauce, sweet red pepper, green pepper, onion, PORK COUNTRY STYLE RIBS, pineapple, coconut oil. Dinner: heavy cream, unsweetened cocoa, egg, milk. Snacks/Other: heavy cream, strawberries. more...
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1702 kcal
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Activities & Exercise:
WFFRUN - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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