Weigh In record (no journal entry) for 21 February 2015
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240.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1799 kcal
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Fat: 77.49g | Prot: 85.90g | Carb: 223.27g.
Breakfast: Great Value Bran Flakes Cereal, Silk Light Plain Soymilk. Lunch: Cupcake Cake without Icing, Dill Cucumber Pickles, Chicken Salad or Chicken Spread Sandwich. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Stew Leonard's Chicken Chili with Beans, Baked Corn Pone. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Tostitos 100% White Corn Restaurant Style Tortilla Chips, atkin Endulge Caramel Nut Chew Bar (Atkins), Great Value Pepper Jack Cheese. more...
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2661 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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