Weigh In record (no journal entry) for 23 July 2011
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215.2 lb
Lost so far: 36.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1978 kcal
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Fat: 88.17g | Prot: 103.54g | Carb: 202.49g.
Breakfast: Light Soft Spread, Citrus Flavored Soda, Organic Strawberry Conserve, Blackberry Preserves, Fried Egg, Whitewheat Bread, Turkey Bacon, carmel coffee creamer. Lunch: philly swirl, Gala Apples, California Pistachios, Diet Coke (Can), Meal Bar - Cherry Almond. Dinner: dill pickle, tomato, mustard, Tomato Ketchup, ketchup, mayonnaise, hamburger bun, american cheese, kirkland chicken breast, Kirkland hamburger. more...
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3138 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Driving - 3 hours and 20 minutes, Sitting - 6 hours, Desk Work - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 3.8 lb a week
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