Weigh In record (no journal entry) for 21 February 2015
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2223 kcal
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Fat: 99.18g | Prot: 118.22g | Carb: 222.53g.
Breakfast: Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: 14" Cheese Pizza, American Cheese, Deli Turkey or Chicken Breast Meat, Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: Cooked Vegetables, Roasted Potato (Fat Added in Cooking), Baked or Broiled Haddock. Snacks/Other: Tortilla Chips (White Corn) . more...
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2660 kcal
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Activities & Exercise:
Sitting - 2 hours, Shoveling Snow - 15 minutes, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Weight Training (moderate) - 45 minutes. more...
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losing 1.2 lb a week
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