Weigh In record (no journal entry) for 21 February 2015
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2204 kcal
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Fat: 77.21g | Prot: 79.43g | Carb: 304.99g.
Breakfast: Gatorade G2 Thirst Quencher - Fruit Punch, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Corn Muffins, King's Hawaiian Hawaiian Sweet Rolls, Corn, Cooked Cowpeas, Field Peas or Blackeye Peas, Greens, Rotisserie Chicken, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Tuxedo Truffle Mousse Cake Original Cakery. more...
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3021 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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