Weigh In record (no journal entry) for 23 July 2011
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245.0 lb
Lost so far: 74.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1610 kcal
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Fat: 54.57g | Prot: 75.92g | Carb: 215.65g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Blueberries, Blackberries, Strawberries, Red Raspberries, Pineapple. Dinner: Lettuce Salad with Assorted Vegetables, Green Snap Beans, Red Potatoes (Flesh and Skin), Baked or Broiled Salmon, French Onion Soup (Bowl). Snacks/Other: Microwave Popcorn with Butter. more...
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losing 7.0 lb a week
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ts1952's weight history
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