Weigh In record (no journal entry) for 23 July 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2205 kcal
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Fat: 81.40g | Prot: 100.63g | Carb: 203.04g.
Breakfast: Fuji Apples, Yogurt, Light String Cheese, Extra Lean Turkey Bacon, Spinach, Egg Beaters - Original. Lunch: Chocolate Coated Chocolate Fudge, Chocolate Chip Cookies (Higher Fat), Cabernet Sauvignon Wine, Iced Tea, Crab Cake, Martini, Steamed or Boiled Shrimp, Greek Salad, Light String Cheese. Dinner: 100% White Corn Bite Size Tortilla Chips, Tzatziki Sauce. more...
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1560 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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