Jblackice's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
132.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
672 kcal Fat: 34.57g | Prot: 73.47g | Carb: 15.34g.   Breakfast: margarine, egg, Egg Whites, water, Coffee, coffee mate creamer. Dinner: White Wine, water, spinach, Rib Eye Steak. more...
2425 kcal Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Shopping - 43 minutes, Housework - 40 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 12 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes. more...
losing 6.3 lb a week

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