Weigh In record (no journal entry) for 23 July 2011
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135.5 lb
Lost so far: 4.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1300 kcal
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Fat: 47.12g | Prot: 46.25g | Carb: 126.92g.
Breakfast: 100% Whole Wheat English Muffin, Coffee, Egg, Salted Butter, Bacon. Dinner: Hamburger on Bun, Frankfurter or Hot Dog, Sprite, Energy Drink, Vodka. more...
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losing 1.8 lb a week
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