TexasBruce's Journal, 18 September 2009

Weigh In record (no journal entry) for 18 September 2009
191.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2009:
2973 kcal Fat: 129.91g | Prot: 87.94g | Carb: 232.97g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Battered Fish, French Fries (Large). Snacks/Other: Merlot Wine, Oil Popped White Popcorn, banana. more...
2826 kcal Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 7.0 lb a week

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