Fledgist's Journal, 23 July 2011

Down another half-pound. I did 43 minutes in the gym yesterday. That was after over an hour on Thursday, so I'm feeling very positive. I still have quite a bit to go. People tell me I'm looking good -- and compared to how I looked a year ago, that's true -- but I still have a lot of flab and I'm not completely happy with how I look yet. Still, I'm moving a lot more easily. I walked a mile and a half yesterday in the heat, not the best of ideas, but I didn't do it all at one time. I also had a nice Panama hat on.
206.2 lb Lost so far: 130.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
1033 kcal Fat: 21.84g | Prot: 46.16g | Carb: 147.82g.   Breakfast: toast, Morning Star Imitation Bacon, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread, Dannon Light & Fit. Dinner: Merlot wine, Cucumber, Zucchini, Boca Bruschetta, Tomato, Garden Patch Meatless Meatballs, Cherries, Plums. more...
2948 kcal Activities & Exercise: Shopping - 46 minutes, Sitting - 3 hours and 30 minutes, Housework - 35 minutes, Desk Work - 7 hours, Resting - 4 hours and 24 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Calorie Count   losing 0.9 lb a week


Hi Flegist, great job on the walking and the loss..so sorry I haven't been a good friend of late..very busy these days..have a great weekend buddy.......Bren 
23 Jul 11 by member: BHA
Wow! You're so consistent with your weight loss... always losing and are so very dedicated! You're doing amazing! 
23 Jul 11 by member: BrandyRelaxing
I can't wait to see you at 199! I know it's just a number, but you should throw yourself a party. 
23 Jul 11 by member: cocobutt


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