Weigh In record (no journal entry) for 23 July 2011
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226.4 lb
Lost so far: 42.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1552 kcal
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Fat: 80.44g | Prot: 39.00g | Carb: 178.04g.
Lunch: White Cake (with Coconut Frosting), Regular Fries, Cheese Krystal. Dinner: 98% Fat Free Hot Dogs, Potato Straws - Smooth Cheddar, Light Hot Dog Rolls. Snacks/Other: Butter (Salted), Saltine Crackers, Right Bites Fudge Shoppe Fudge Grahams, Creamy Spinach Dip. more...
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losing 7.0 lb a week
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