Weigh In record (no journal entry) for 20 February 2015
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137.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1357 kcal
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Fat: 48.84g | Prot: 59.78g | Carb: 136.28g.
Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Hormel Oven Roasted Deli Turkey, Tillamook Swiss Cheese Deli Sliced, Sabra Roasted Red Pepper Hummus, Wal-Mart Bakery Ciabatta Sandwich Roll. Dinner: Potato Chips, Chocolate Covered Fruit, Sunshine Cheez-It White Cheddar (42g Package), Scalloped Potato, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Chicken Stir Fry, Mountain Dew Diet Mountain Dew (20 oz Bottle). Snacks/Other: Barefoot Moscato. more...
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1741 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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