lightfield's Journal, 20 February 2015

199.8 lb Lost so far: 9.4 lb.    Still to go: 199.8 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 53.50g | Prot: 47.00g | Carb: 131.00g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Archer Farms Chewy Granola Bars - Chocolate Chip & Peanut Butter, Maruchan Ramen Noodle Soup - Chicken Flavor, Essential Everyday Soup & Oyster Crackers. Dinner: Subway 6" Spicy Italian. Snacks/Other: Great Value Smoked Almonds. more...

2474 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...