Kman24's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
215.6 lb Lost so far: 0.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2593 kcal Fat: 87.15g | Prot: 156.92g | Carb: 299.16g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , malted milk original, Cinnamon Toast Crunch. Lunch: Light Mayonnaise, Iceburg Lettuce, Ketchup, Plain Cheeseburger, Steak Fries. Snacks/Other: Water, Light Fat Free Apricot Mango Yogurt, Light Cheese Heads String Cheese Sticks, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A) , Fitness Fiber. more...
3098 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours and 55 minutes, Resting - 13 hours and 45 minutes. more...
on diet Kman24's own diet   losing 1.6 lb a week

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