Kman24's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
215.6 lb Lost so far: 0.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2593 kcal Fat: 87.15g | Prot: 156.92g | Carb: 299.16g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Cinnamon Toast Crunch, malted milk original. Lunch: Steak Fries, Plain Cheeseburger, Light Mayonnaise, Iceburg Lettuce, Ketchup. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Water, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls, Light Fat Free Apricot Mango Yogurt, Fitness Fiber. more...
3098 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours and 55 minutes, Resting - 13 hours and 45 minutes. more...
on diet Kman24's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 217.8 lb.
Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 240.4 lb.

Other Member Diet Recent Activity

FattyChan recorded a Weigh In at 132.3 lb.
Coolpixbill recorded a Weigh In at 194.0 lb.
jleeder recorded a Weigh In at 284.4 lb.
RtaK recorded a Weigh In at 148.8 lb.
oldfatguy recorded a Weigh In at 228.5 lb.
MrGoodnight recorded a Weigh In at 192.6 lb.
Sapphyr30 recorded a Weigh In at 180.2 lb.
AliceSteiner recorded a Weigh In at 196.6 lb.