Lizzie983's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
141.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2044 kcal Fat: 105.80g | Prot: 89.60g | Carb: 177.20g.   Breakfast: Caffè Latte, Pane Bianco. Lunch: Salame Secco o Duro. Dinner: Zucchero Semolato, Thai Curry, Thaisuppe, Caffè Espresso. Snacks/Other: Yogurt Intero al Naturale, Marmellate e Conserve. more...
2118 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Lizzie983's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.7 lb.
Lizzie983 updated their Food Diary.
Lizzie983 supported Draglist's Journal Entry.
Lizzie983 recorded a Journal Entry and a Weigh In at 149.5 lb.

Lizzie983's Buddies

Lizzygracemusic commented on yduj57's Journal Entry.
HCB supported gswizzle's Journal Entry.

Other Member Diet Recent Activity

fespo supported SnapPea's Weigh In.
Celaeno recorded a Journal Entry.
Black Bee and Lydia5133 are now buddies.
rymiller recorded a Weigh In at 188.0 lb.
Mimzy63 recorded a Weigh In at 184.8 lb.
BeethnJ recorded a Weigh In at 160.9 lb.
girlgonelean recorded a Weigh In at 272.2 lb.
Justwaitandsee recorded a Journal Entry.