Lizzie983's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
141.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2044 kcal Fat: 105.80g | Prot: 89.60g | Carb: 177.20g.   Breakfast: Caffè Latte, Pane Bianco. Lunch: Salame Secco o Duro. Dinner: Zucchero Semolato, Thai Curry, Thaisuppe, Caffè Espresso. Snacks/Other: Marmellate e Conserve, Yogurt Intero al Naturale. more...
2118 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Lizzie983's own diet   losing 0.2 lb a week

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