tedam.taccardi's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

154.4 lb Lost so far: 22.4 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1276 kcal

Fat: 41.85g | Prot: 66.82g | Carb: 155.04g. Breakfast: Bagel, Coffee. Lunch: American Cheese, Roast Beef Sandwich, Watermelon. Dinner: Cucumber (Peeled), Cheese Filled Ravioli. more...

2588 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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tedam.taccardi's Journal, 23 July 2011

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