Weigh In record (no journal entry) for 18 February 2015
|
138.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2015:
|
1692 kcal
|
Fat: 76.56g | Prot: 100.69g | Carb: 143.49g.
Breakfast: Delallo Portabella Mushrooms with Roasted Peppers, Scrambled Egg. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Quinoa, Baby Spinach, Golden Corral Chicken Tenders, Golden Corral Chicken Tenders, Baby Spinach, Trader Joe's Quinoa. Dinner: Rao's Homemade Marinara Sauce, Pero Family Farms Mini Sweet Peppers, Giorgio Baby Bella Mushrooms, Ground Beef (Cooked), Tinkyada Brown Rice Spaghetti. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bofhgirl's weight history
|