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joomjoom
Journal
20 Feb 15
joomjoom's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
209.7 lb
Lost so far:
27.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
1348 kcal
Fat: 65.39g | Prot: 101.13g | Carb: 89.22g.
Breakfast:
Фруктовый Йогурт (Цельное Молоко).
Lunch:
Чай, Кофе.
Dinner:
Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Грецкие Орехи.
more...
3086 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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