joomjoom's Journal, 20 February 2015

Weigh In record (no journal entry) for 20 February 2015
209.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:
1348 kcal Fat: 65.39g | Prot: 101.13g | Carb: 89.22g.   Breakfast: Фруктовый Йогурт (Цельное Молоко). Lunch: Чай, Кофе. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Грецкие Орехи. more...
3086 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joomjoom's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.