Weigh In record (no journal entry) for 23 July 2011
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1887 kcal
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Fat: 28.04g | Prot: 101.64g | Carb: 179.78g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: pineapple, Tomatoes, feta, rye bread. Dinner: white wine, barramundi, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
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2162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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