Weigh In record (no journal entry) for 23 July 2011
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1472 kcal
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Fat: 87.71g | Prot: 64.56g | Carb: 99.38g.
Lunch: Fresh Ham, Red Tomatoes, Honey Wheat Bread. Dinner: Red Tomatoes, Green Leaf Lettuce, Zesty Twirls, Hot Wing Sauce, Hot Wing Sauce, TMC ULTIMATE BLUE CHEESE, Grilled Chicken (Skin Not Eaten). Snacks/Other: Homemade Vanilla Ice Cream, Premium Roast Beef, Mini Babybel Original Semisoft Cheese. more...
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2319 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours, Standing - 25 minutes, Sitting - 10 hours and 45 minutes. more...
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gaining 0.6 lb a week
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