Weigh In record (no journal entry) for 20 February 2015
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158.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1104 kcal
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Fat: 22.49g | Prot: 99.59g | Carb: 112.83g.
Breakfast: L'oven Fresh 100% Whole Wheat Mini Bagels, Chobani Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Lunch: Medifast Homestyle Chili, Oranges. Dinner: Baked or Broiled Salmon, Cottage Cheese (Lowfat 1% Milkfat), Bolthouse Farms Classic Ranch Yogurt Dressing, Marketside Baby Kale & Spinach Blend. Snacks/Other: Samuel Adams Brown Ale Beer, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Granola. more...
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losing 0.0 lb a week
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