Weigh In record (no journal entry) for 23 July 2011
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143.6 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1116 kcal
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Fat: 29.62g | Prot: 27.57g | Carb: 163.25g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, yogurt, Bananas. Lunch: hummus cedar, whole wheat english muffin, grapes, cous cous salad. Dinner: corn on the cob, fresh express salad, pinot grigio. Snacks/Other: tostitos restaurant style tortilla chips, papa johns breadstick, sugar cookie dough. more...
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2618 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes, Housework - 2 hours. more...
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losing 19.6 lb a week
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LMR6478's weight history
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