Weigh In record (no journal entry) for 23 September 2009
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202.2 lb
Lost so far: 13.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2009:
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1153 kcal
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Fat: 44.92g | Prot: 108.94g | Carb: 83.11g.
Breakfast: Jarrow's Caribbean Chocalate Whey Protein Mix, tuscan fat free chocolate milk, low fat milk. Lunch: satay sauce, onion, celery, green pepper, shrimp. Dinner: sun dried tomatoe, provolone cheese, boars head turkey, lo-carb wheat wrap-itz. Snacks/Other: pistachios, part skim cheese, sun dried tomatoe. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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