Vinchenx's Journal, 23 September 2009

Weigh In record (no journal entry) for 23 September 2009
202.2 lb Lost so far: 13.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 September 2009:
1153 kcal Fat: 44.92g | Prot: 108.94g | Carb: 83.11g.   Breakfast: low fat milk, tuscan fat free chocolate milk, Jarrow's Caribbean Chocalate Whey Protein Mix. Lunch: shrimp, green pepper, celery, onion, satay sauce. Dinner: lo-carb wheat wrap-itz, boars head turkey, provolone cheese, sun dried tomatoe. Snacks/Other: sun dried tomatoe, part skim cheese, pistachios. more...
2733 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Net -2000 Calories Per Day   losing 4.2 lb a week



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