MinaNew's Journal, 20 February 2015

185.7 lb Lost so far: 11.3 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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589 kcal

Fat: 19.03g | Prot: 18.11g | Carb: 90.66g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Yeast Extract Spread, Unsalted Butter Stick, Arnold Healthy Multi-Grain Bread, Thomas Jefferson’s Sweet Potato Biscuits, Granulated Sugar, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified). more...

2103 kcal

Activities & Exercise: Elliptical - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...