Weigh In record (no journal entry) for 20 February 2015
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2318 kcal
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Fat: 96.34g | Prot: 107.02g | Carb: 261.44g.
Breakfast: Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Blueberries , Welch's Grape Jelly, Thomas' Bagel Thins - Plain, Perdue Grilled Chicken Breast Strips, Wish-Bone Creamy Caesar Dressing, Dole Romaine Lettuce. Dinner: Butter, O'Doul's Non Alcoholic Beer, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Snyder's of Hanover Pretzel Rods, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2783 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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