Weigh In record (no journal entry) for 20 February 2015
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1591 kcal
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Fat: 53.54g | Prot: 34.21g | Carb: 258.87g.
Breakfast: 1% Fat Milk, Fiber One Bran Cereal, Nature's Path Heritage Flakes Multigrain Cereal, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Activia Peach Yogurt. Dinner: White Rice, Nature's Earthly Choice Black Rice, Lemon Meringue Pie, Ian's Panko Bread Crumbs - Italian Style, Mayonnaise. Snacks/Other: Oil Popped White Popcorn, King Leo Peppermint Puffs. more...
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losing 10.5 lb a week
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