Weigh In record (no journal entry) for 20 February 2015
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280.0 lb
Lost so far: 50.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1971 kcal
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Fat: 49.00g | Prot: 82.97g | Carb: 200.61g.
Breakfast: Nestle 100% Pure Cocoa, Hershey's Natural Unsweetened Cocoa, Egg, Olive Oil, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Carrot Juice, Peanuts in Shell (Shell Not Eaten), Yerba Prima Psyllium Husks Powder. Dinner: Michelob Ultra Light Beer, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade), Tuna Sashimi, Salmon Sushi. Snacks/Other: Cabernet Sauvignon Wine. more...
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4170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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