hjenliu's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
127.7 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
231 kcal Fat: 9.24g | Prot: 12.36g | Carb: 21.06g.   Lunch: Fuji Apples. more...
2053 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Running - 7/mph - 30 minutes, Driving - 1 hour and 10 minutes. more...
on diet hjenliu's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hjenliu's weight history


hjenliu's Recent Activity

hjenliu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
CecyMarquez supported Mora1621's Journal Entry.
taiana carla recorded a Journal Entry and a Weight Entry at 144.4 lb.
JoyfulDancer updated their Food Diary.
Trucker Larry commented on chesgreen's Journal Entry.
OrbityGoZoom commented on their Journal Entry.
zippydo added rahirachel's Oat Banana Cookies recipe to their cook book.
marieuk1983 recorded a Weight Entry at 158.2 lb.