hjenliu's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
127.7 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
231 kcal Fat: 9.24g | Prot: 12.36g | Carb: 21.06g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Fuji Apples. more...
2053 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Running - 7/mph - 30 minutes, Driving - 1 hour and 10 minutes. more...
on diet hjenliu's own diet  



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