hjenliu's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
127.7 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
231 kcal Fat: 9.24g | Prot: 12.36g | Carb: 21.06g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Fuji Apples. more...
2053 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Running - 7/mph - 30 minutes, Driving - 1 hour and 10 minutes. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 132.5 lb.
hjenliu recorded a Weigh In at 133.8 lb.
hjenliu recorded a Weigh In at 131.4 lb.
hjenliu recorded a Weigh In at 132.6 lb.

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Katbad recorded a Weigh In at 135.8 lb.
Jaisa13 recorded a Weigh In at 149.5 lb.
glen commented on snezica's Journal Entry.
docspaulding recorded a Weigh In at 199.4 lb.
rcortise recorded a Weigh In at 155.6 lb.
lynnmead1963 submitted a diet Tip.
Rockiesfan commented on jmb3450's Journal Entry.
westcoastbroke recorded a Weigh In at 181.3 lb.