hjenliu's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
127.7 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
231 kcal Fat: 9.24g | Prot: 12.36g | Carb: 21.06g.   Lunch: Fuji Apples. more...
2053 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Running - 7/mph - 30 minutes, Driving - 1 hour and 10 minutes. more...
on diet hjenliu's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hjenliu's weight history


hjenliu's Recent Activity

hjenliu's Own Activity

No recent activity.

hjenliu's Buddies

No recent activity.

Other Member Diet Recent Activity

mcflu commented on SupSpider's Journal Entry.
Blaze013 recorded a Weight Entry at 230.0 lb.
MightyFull supported cienciascapellania's Journal Entry.
oddball recorded a Weight Entry at 211.0 lb.
ahanks1 supported Yourpissingmeoff's Journal Entry.
Samjlopez supported keto_giggles's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
bilirsantos updated their Food Diary.